🧬 OFFICIAL TOOL: BIOHACK DAILY FLEET

Biohack Longevity™ Fasting & Macro Engine

Calculate your metabolic baseline, optimal mTOR-balanced protein floor, cellular autophagy window, and personalized intermittent fasting schedule.

1. Biomarker Parameters

2. Protocol & Cellular Autophagy

Daily Calorie Target & Metabolic Energy
2,490 kcal
BMR: 1,720 kcal • TDEE: 2,494 kcal
Protein Floor
120g
Healthy Fats
83g
Complex Carbs
280g
🧬 Fasting Protocol: 18:6 Fasting
Autophagy Window: ~6 hours deep cellular cleanup daily
Eating Window: 1:00 PM – 7:00 PM
💧 Hydration & Electrolyte Formula:
Water: 3.1 Liters/day | Sodium: 3.5g | Potassium: 2.2g | Mag: 450mg